Emotional pain is something that many of us, if not all have had to endure at one point or the other. The source of the hurt is often an intimate partner, a close relative or friend. The unfortunate thing is that when not dealt with, this feeling has the potential to destroy all the aspects of our lives. There are a number of things that we can to help us with overcoming hurt and pain.
Often times, the process of healing requires time. Depending on your level of resilience, you may need a few days, weeks or even years. Be ready to work patiently towards becoming your former self. If you find yourself in a situation that appears to be headed towards emotional heartache, make a point of getting out of it. Let things cool off and avoid acting on impulse as this is likely to aggravate the situation.
Once you walk away from the confrontational situation, the next step is to engage oneself in a moment of reflection. Think about the events that took place before, during and immediately after the event. Attempt to gain some insight in your behavior during all these times. Is there a different way you would have acted? Although your temper may flare further strive to remain calm.
If from your reflection you feel that you have been wronged, you need to plan on how you will meet the other person. There is a chance that you could be misinterpreting the whole situation so getting a clarification is perfectly in order. You need to be open to all the possibilities and be ready to accommodate the views and intentions of the other individual.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
At times, it is not possible to meet the people that wronged us and reconcile. They may be too hostile or the opportunity may be long gone. Even when this is the case, there are several things that we can do to get rid of the pain in our hearts. One of them is focusing our minds on the positive things that are happening in our lives. We may dwell to long in the past and forget to enjoy our blessings.
Accepting responsibility is another measure that you also need to consider. The hurt that people feel tends to be worse when they consider other people to be solely responsible for their problems. It helps to accept responsibility for the events that led to your current situation. It is only when you take full control that you can dictate what you feel now and in future.
Surround yourself with people who have a positive mindset. Sharing your experience with a close friend will go a long way in helping you overcome the heartache. The friend will help you analyze the situation from different perspectives and may even suggest to you solutions that you can use.
Often times, the process of healing requires time. Depending on your level of resilience, you may need a few days, weeks or even years. Be ready to work patiently towards becoming your former self. If you find yourself in a situation that appears to be headed towards emotional heartache, make a point of getting out of it. Let things cool off and avoid acting on impulse as this is likely to aggravate the situation.
Once you walk away from the confrontational situation, the next step is to engage oneself in a moment of reflection. Think about the events that took place before, during and immediately after the event. Attempt to gain some insight in your behavior during all these times. Is there a different way you would have acted? Although your temper may flare further strive to remain calm.
If from your reflection you feel that you have been wronged, you need to plan on how you will meet the other person. There is a chance that you could be misinterpreting the whole situation so getting a clarification is perfectly in order. You need to be open to all the possibilities and be ready to accommodate the views and intentions of the other individual.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
At times, it is not possible to meet the people that wronged us and reconcile. They may be too hostile or the opportunity may be long gone. Even when this is the case, there are several things that we can do to get rid of the pain in our hearts. One of them is focusing our minds on the positive things that are happening in our lives. We may dwell to long in the past and forget to enjoy our blessings.
Accepting responsibility is another measure that you also need to consider. The hurt that people feel tends to be worse when they consider other people to be solely responsible for their problems. It helps to accept responsibility for the events that led to your current situation. It is only when you take full control that you can dictate what you feel now and in future.
Surround yourself with people who have a positive mindset. Sharing your experience with a close friend will go a long way in helping you overcome the heartache. The friend will help you analyze the situation from different perspectives and may even suggest to you solutions that you can use.
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