1 The one thing that is a little bit difficult to fully grasp if you are new to this sort of thing is that you are doing something that is distinctly different from controlling your dreams. When you find a good lucid dream walk through, you will be doing something that is different because rather than specifically trying to give yourself incredibly superpowers, enact your deepest personal fantasies, and go to your favorite otherworldly places, you are merely just trying to gain awareness that what is happening is all inside your head.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
The most common way for a person to enter this state is for it to happen when you're in the middle of dreaming. These dreams probably won't be any different than your normal ones until the lucidity happens. It might occur for a variety of reasons, and many people experience it by chance the first time.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
The most common way for a person to enter this state is for it to happen when you're in the middle of dreaming. These dreams probably won't be any different than your normal ones until the lucidity happens. It might occur for a variety of reasons, and many people experience it by chance the first time.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
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