During winter there's a form of depression that a lot of people tend to experience, and the experts call it SAD. Short for seasonal affective disorder, it can be blamed on things like disruption in the body clock, stress and unhealthy food choices. However, it is believed that the primary cause is failure to obtain vitamin D that the sun provides. It's a good thing that it is possible to get enough of the said nutrient in to deal with seasonal depression NY residents tend to encounter during the coldest months of the year.
Spend more time outside the home. Even on a cloudy day, UV rays given off by the sun can still be enjoyed. It's for this reason why it is a good idea for anyone who is experiencing SAD to regularly step foot outside his or her home. However, between 10 am and 4 pm everyone is encouraged to dodge the sun or apply sunscreen with an SPF of at least 30 on exposed areas of the body to fend off sunburns, premature aging signs and skin cancer.
Partake in mood-enhancing activities near a window. Sitting next to a window that faces the sun permits an individual to obtain vitamin D indoors. For best results, it is best coupled with activities that can help put a smile on one's face. Some wonderful examples are listening to songs with upbeat tempos and having video calls with family and pals.
Get your hands on a light therapy lamp. You can think of a light therapy lamp as your very own sun due to the fact that it also gives off UV light. Having it around lets you get your dose of vitamin D even at night. Just make sure that you carefully read the instructions provided by its manufacturer so that you may avoid potential problems such as sunburns, eye strain and dizziness.
Consume foods that are packed with vitamin D. Aside from the sun, the nutrient can also be obtained from a variety of food sources. Some of the best examples are oily types of fish such as salmon, herring, sardines, mackerel and tuna. The nutrient can also be found in beef liver and egg yolks.
Purchase food products that are fortified with it. Nowadays, there are lots of consumables that are fortified with the vitamin. Orange juice and soy milk are some of the best examples. So many manufacturers of breakfast cereals also fortify their goods with the nutrient.
Obtain it in the form of supplement. Just in case enough of the mood-stabilizing nutrient cannot be obtained via the diet, supplementing is a good idea. The vitamin can also be provided by cod liver oil. However, it's recommended for one to consult his or her doctor before popping any supplement in the mouth.
Seek the help of an expert. A person who fails to obtain a lifted mood even after taking the necessary steps is encouraged to step foot inside the office of a mental health authority. Severe cases of SAD usually warrant the intake of medications in order to keep it from worsening and also fend off its complications.
Spend more time outside the home. Even on a cloudy day, UV rays given off by the sun can still be enjoyed. It's for this reason why it is a good idea for anyone who is experiencing SAD to regularly step foot outside his or her home. However, between 10 am and 4 pm everyone is encouraged to dodge the sun or apply sunscreen with an SPF of at least 30 on exposed areas of the body to fend off sunburns, premature aging signs and skin cancer.
Partake in mood-enhancing activities near a window. Sitting next to a window that faces the sun permits an individual to obtain vitamin D indoors. For best results, it is best coupled with activities that can help put a smile on one's face. Some wonderful examples are listening to songs with upbeat tempos and having video calls with family and pals.
Get your hands on a light therapy lamp. You can think of a light therapy lamp as your very own sun due to the fact that it also gives off UV light. Having it around lets you get your dose of vitamin D even at night. Just make sure that you carefully read the instructions provided by its manufacturer so that you may avoid potential problems such as sunburns, eye strain and dizziness.
Consume foods that are packed with vitamin D. Aside from the sun, the nutrient can also be obtained from a variety of food sources. Some of the best examples are oily types of fish such as salmon, herring, sardines, mackerel and tuna. The nutrient can also be found in beef liver and egg yolks.
Purchase food products that are fortified with it. Nowadays, there are lots of consumables that are fortified with the vitamin. Orange juice and soy milk are some of the best examples. So many manufacturers of breakfast cereals also fortify their goods with the nutrient.
Obtain it in the form of supplement. Just in case enough of the mood-stabilizing nutrient cannot be obtained via the diet, supplementing is a good idea. The vitamin can also be provided by cod liver oil. However, it's recommended for one to consult his or her doctor before popping any supplement in the mouth.
Seek the help of an expert. A person who fails to obtain a lifted mood even after taking the necessary steps is encouraged to step foot inside the office of a mental health authority. Severe cases of SAD usually warrant the intake of medications in order to keep it from worsening and also fend off its complications.
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You can find an overview of the advantages and benefits of using professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered today.
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