According to health authorities, pain that lasts for over 12 weeks is referred to as chronic pain. Some of its causes are injuries, arthritis, multiple sclerosis and cancer. However, there are instances in which pain is not due to a physical problem. If it's something that is brought about by stress, anxiety or depression, the individual who is suffering from it may visit a certified mental health counselor Omaha NE offers.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Sooner or later, muscles that remain partially contracted for a while can become sore and achy. Surrounding structures such as the nerves may end up affected as well. The application of pressure on the adjacent nerves can cause pins and needles. Sometimes numbness is the outcome. It's also possible for the person to experience heaviness and weakness, just like in the case of someone with diabetes and is having nerve damage as a result of it.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Sooner or later, muscles that remain partially contracted for a while can become sore and achy. Surrounding structures such as the nerves may end up affected as well. The application of pressure on the adjacent nerves can cause pins and needles. Sometimes numbness is the outcome. It's also possible for the person to experience heaviness and weakness, just like in the case of someone with diabetes and is having nerve damage as a result of it.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
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