Potential Benefits Associated With Massage Therapy

By Tammie Caldwell


There are many different practices that are employed to improve the health and wellness of human beings. Massage therapy is a practice that involves the manual manipulation of the various soft body tissues, including muscle, tendons, ligaments and connective tissue. This is done to improve a variety of ailments in the body. Numerous kinds of massage techniques, also known as modalities, can be employed. Therapists of this kind are available in many areas of the world, including in and around Puyallup, WA.

People seek this kind of care for a number of reasons. It is known to help relax muscles, reduce anxiety and stress, relieve pain, promote wellness, and rehabilitate various injuries. There are numerous kinds of massage, but the two basic categories: rehabilitative and relaxation. Rehabilitative is practiced in chiropractic offices, clinics and hospitals and may also be referred to as clinical, therapeutic, deep tissue or medical massage. Relaxation, also called Swedish, is often done at resorts, wellness centers and spas.

Therapy of this kind has been used for many years all around the globe. It is categorized as complementary and alternative medicine because of its many medical uses. This might also have conventional purposes. Little research has been performed to study its potential health and wellness benefits.

This practice is not believe to have many side effects or risks when done by properly trained therapists. This is why it is important that people make an effort to find the best providers in the area. Professionals are to be trained and otherwise certified to issue these services. People who do have this kind of alternative medicine service are encouraged to keep their primary care doctors informed.

It is standard for this to involve manipulating, pressing and rubbing of muscles and soft tissues. Usually the hands and fingers are used to do this. However, there may be techniques that require use of the elbows, feet or forearms. There are different approaches and moves used based on the kind of massage administered.

These massage therapists will work in a number of different settings, such as hospitals, studios, fitness and sports facilities, private offices, and nursing homes. Some may also provide in-home or at-work services, traveling to the workplace or residence of a client. Typically their goal is to perform the practice in an environment that is soothing and calm for the patient.

These professionals are expected to ask their patients what symptoms they have, their medical history and the results they hope to achieve through this type of care. They might also do physical examinations to find areas that might be painful or tense. This is done so they can learn more about the body of their patient, as well as the best options for care. Most patients will be expected to lie on a table during the procedure, but some may sit in a chair. Lotion or oil is used to help reduce friction.

Not much evidence is available when it comes to the benefits of the practice. However, some studies say that this can be a beneficial practice for certain conditions or patients. Each person will have a their own response, so results are expected to differ. Multiple sessions may be necessary before any changes are notices. Service costs will range based on many factors.




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