You have probably heard that meditation is good for you and it is very relaxing. However, you may not know the reason. The fact is that you can enjoy great benefits from meditation. Todays life is quite challenging. Actually, life gets too busy to an extent that one finds it hard to juggle between health, friends, family and work among others. This leads to the mind being too cluttered to think straight. Taking time to meditate can be of great help. However, for you to reap the benefits, you must ensure that you are consistent in Lojong meditation.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
Meditating also enhances self acceptance. When you meditate, you become more aware of yourself, and you are able to control your thoughts. An important part of meditating involves noticing your thoughts without judging the thoughts. This helps you develop a unique perspective on your internal dialogue, and develop a deeper understanding of yourself.
Meditating also enhances self confidence. Self confidence is built from stories that you have heard about yourself. When you learn to accept yourself, it becomes easy to be confident about yourself and thus enhance your self esteem. You no longer ignore negative thoughts, but you are willing to handle them and take some time to ensure that they are out of your mind.
If you love yourself, and you have positive attitude about life, you can be able to make and retain relationships. This is because meditating will assist you to be in good terms with yourself. This is very important as you can never give other people what you do not have. To love other people, you have to begin by loving yourself first and appreciating that you are lovable too.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
Meditating also enhances self acceptance. When you meditate, you become more aware of yourself, and you are able to control your thoughts. An important part of meditating involves noticing your thoughts without judging the thoughts. This helps you develop a unique perspective on your internal dialogue, and develop a deeper understanding of yourself.
Meditating also enhances self confidence. Self confidence is built from stories that you have heard about yourself. When you learn to accept yourself, it becomes easy to be confident about yourself and thus enhance your self esteem. You no longer ignore negative thoughts, but you are willing to handle them and take some time to ensure that they are out of your mind.
If you love yourself, and you have positive attitude about life, you can be able to make and retain relationships. This is because meditating will assist you to be in good terms with yourself. This is very important as you can never give other people what you do not have. To love other people, you have to begin by loving yourself first and appreciating that you are lovable too.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
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