It is very important for the human beings to enjoy life in social companies because they can't survive a segregated lifestyle.What to do when this humane and social spirit deviates from amicability to mistrust, pessimism and a sense of fear.Yes, there are among us, people who develop an abnormal fear of the company of other human beings around him. This disorder has been assigned the title of the Social Anxiety Disorder, Social Phobia or Social Anxiety. It has been estimated, through surveys, that as much as 13.3% of the general population may have experienced this pathogenic condition one time or the other.
We may have come across several people in our social circle that may be described as being shy or gauche, who find it difficult to interact with others and do not mingle or make friends easily. There may be others, who appear as severely self-conscious, worried about their performance in any field because they constantly wonder how others will judge them. Some may appear as quite a bundle of nerves, often falling victim to symptoms like stuttering, tendency to shake a foot or wring the hands. Not only that, some cannot remove this thought from their minds that they have probably made a bloomer during a social outing and the memory keeps plaguing them for weeks. This constant anxiety further affects their social behaviour. Their thinking process adopts an almost permanent pessimism and they tend to look at anything through the distorting prism of negativity.
All this, of course, simply serves to intensify the fear.The true fear underpinning this disorder is very often the fear of being negatively judged and evaluated by others. This fear or apprehension can make the person afraid of doing anything that might prove embarrassing to them in public.
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.Cognitive behavioural therapy (CBT) -This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.
Treatment of this disorder can be done through two methods after thorough investigation of the case. Psychotherapy- In social anxiety disorder treatment, both Cognitive and Behavioural therapies (CBT) are crucial. This therapy has two sub-methods as per its name. Cognitive - The main reason of phobia and related consequences, whether chronic or preposterous, are assessed through assisting patients to find out genuine solution to follow the treatment.
Behavioural - Behavioural control is another important factor monitored through people sitting around the patient.Medicinal - As panic attacks are chronic and life-threatening and may happen suddenly, panic attack cures are preferred options. Various pharmacological practices are applied in controlling social disorders under thorough pathological investigation.Panic attack cure: Several medicines are practiced these days. These tranquilizers or sedatives help a patient to control troubled mental condition. They offer siesta to the mind. Benzodiazepines are other popular medicines in this category. Buspirone too is used in some cases.
There is another way.You see, the subconscious mind - that repository of beliefs - is simply trying to protect the individual from danger by creating feelings of anxiety and fear so that he or she will be safe from harm. But the subconscious has got it wrong. It is basing its faulty response on previous conditioning that is simply no longer appropriate.
Social phobia is a disorder that affects many people. Suffering from the condition is not easy as it can adversely affect living life normally. One of the clearest signs of having social anxiety disorder is having intense moments of fear just because of an oncoming social event. This, however, does not mean that feeling shy in a public speaking scenario is an automatic indication that you suffer from it. Normal shyness or nervousness should be differentiated from social phobia. If you are positive that you have the disorder, it is good news to say that there are now more options on how you can handle it and on how you can get social anxiety disorder treatment.
Why Is It Important to Understand Social Phobia? When seeking social anxiety disorder treatment, it is necessary that the disorder is first understood. It is necessary that you understand the condition especially if you want to be successful at doing away with it and if you want to find not just temporary relief from the symptoms but permanent cure. Social anxiety disorder manifests in a number of ways but the disorder generally involves the feeling of intense fear (or other negative emotions) due to the person's engaging in social activities. For example, a person who suffers from social phobia feels as if he is being judged by others when he speaks or that he is being evaluated negatively when with other people. The end result to these feelings can be the avoidance of such social situations.
A person suffers from social anxiety when he is anxious or nervous of being introduced to people, being the centre of attention, having to address a gathering, avoiding eye contact, being impatient when in the presence of people of higher authority and getting embarrassed easily. These are a few of social anxiety symptoms and a person suffering from anxiety disorder exhibits these symptoms in any situation discussed above. Some more profound anxiety symptoms are increase in heart beat, heavy breathing, sweating profusely, stammering, muscles tense up, dry throat, avoiding eye contact, uneasiness, trembling, blushing (red cheeks) and shaking.Social anxiety is the most common and the third most prevalent mental disorder in the United States. Though it may seem like there is nothing one can do about having a social anxiety disorder, there are ways to overcome social phobia by following certain tips and techniques for social anxiety treatment. One part of social phobia treatment is altering your lifestyle, which includes reducing the consumption of caffeine, energy drinks and chocolates which act as stimulants. Also, it is extremely important to control the amount of alcohol one consumes and quit smoking altogether.
[Social Anxiety Disorder Treatment]
We may have come across several people in our social circle that may be described as being shy or gauche, who find it difficult to interact with others and do not mingle or make friends easily. There may be others, who appear as severely self-conscious, worried about their performance in any field because they constantly wonder how others will judge them. Some may appear as quite a bundle of nerves, often falling victim to symptoms like stuttering, tendency to shake a foot or wring the hands. Not only that, some cannot remove this thought from their minds that they have probably made a bloomer during a social outing and the memory keeps plaguing them for weeks. This constant anxiety further affects their social behaviour. Their thinking process adopts an almost permanent pessimism and they tend to look at anything through the distorting prism of negativity.
All this, of course, simply serves to intensify the fear.The true fear underpinning this disorder is very often the fear of being negatively judged and evaluated by others. This fear or apprehension can make the person afraid of doing anything that might prove embarrassing to them in public.
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.Cognitive behavioural therapy (CBT) -This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.
Treatment of this disorder can be done through two methods after thorough investigation of the case. Psychotherapy- In social anxiety disorder treatment, both Cognitive and Behavioural therapies (CBT) are crucial. This therapy has two sub-methods as per its name. Cognitive - The main reason of phobia and related consequences, whether chronic or preposterous, are assessed through assisting patients to find out genuine solution to follow the treatment.
Behavioural - Behavioural control is another important factor monitored through people sitting around the patient.Medicinal - As panic attacks are chronic and life-threatening and may happen suddenly, panic attack cures are preferred options. Various pharmacological practices are applied in controlling social disorders under thorough pathological investigation.Panic attack cure: Several medicines are practiced these days. These tranquilizers or sedatives help a patient to control troubled mental condition. They offer siesta to the mind. Benzodiazepines are other popular medicines in this category. Buspirone too is used in some cases.
There is another way.You see, the subconscious mind - that repository of beliefs - is simply trying to protect the individual from danger by creating feelings of anxiety and fear so that he or she will be safe from harm. But the subconscious has got it wrong. It is basing its faulty response on previous conditioning that is simply no longer appropriate.
Social phobia is a disorder that affects many people. Suffering from the condition is not easy as it can adversely affect living life normally. One of the clearest signs of having social anxiety disorder is having intense moments of fear just because of an oncoming social event. This, however, does not mean that feeling shy in a public speaking scenario is an automatic indication that you suffer from it. Normal shyness or nervousness should be differentiated from social phobia. If you are positive that you have the disorder, it is good news to say that there are now more options on how you can handle it and on how you can get social anxiety disorder treatment.
Why Is It Important to Understand Social Phobia? When seeking social anxiety disorder treatment, it is necessary that the disorder is first understood. It is necessary that you understand the condition especially if you want to be successful at doing away with it and if you want to find not just temporary relief from the symptoms but permanent cure. Social anxiety disorder manifests in a number of ways but the disorder generally involves the feeling of intense fear (or other negative emotions) due to the person's engaging in social activities. For example, a person who suffers from social phobia feels as if he is being judged by others when he speaks or that he is being evaluated negatively when with other people. The end result to these feelings can be the avoidance of such social situations.
A person suffers from social anxiety when he is anxious or nervous of being introduced to people, being the centre of attention, having to address a gathering, avoiding eye contact, being impatient when in the presence of people of higher authority and getting embarrassed easily. These are a few of social anxiety symptoms and a person suffering from anxiety disorder exhibits these symptoms in any situation discussed above. Some more profound anxiety symptoms are increase in heart beat, heavy breathing, sweating profusely, stammering, muscles tense up, dry throat, avoiding eye contact, uneasiness, trembling, blushing (red cheeks) and shaking.Social anxiety is the most common and the third most prevalent mental disorder in the United States. Though it may seem like there is nothing one can do about having a social anxiety disorder, there are ways to overcome social phobia by following certain tips and techniques for social anxiety treatment. One part of social phobia treatment is altering your lifestyle, which includes reducing the consumption of caffeine, energy drinks and chocolates which act as stimulants. Also, it is extremely important to control the amount of alcohol one consumes and quit smoking altogether.
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