The tricky thing about the subconscious or unconscious mind is that it controls actions from the shadows even if one is not aware of it. However knowing how your subconscious mind rules your behavior is one way to learn how to reprogram the unconscious mind to work differently. Here are a few things that one might want to know about how this part of the mind works.
Now, in order to master the unconscious part of the brain, it is important to break it down first. It is possible to equate this part of the mind to a single big computer database that stores all the old program files needed to run certain applications. All of these quote and unquote files are belief and memories. These beliefs and memories are the root causes of certain behavioral patterns that one may showcase on the outside.
It would be best to explain how this works through an example. For instance, if a young teenage girl suffered from bullying back when she was much younger, it is no surprise that she may portray some insecurities or lack of self confidence due to the traumatic incident. One can say that the traumatic memory may actually be the cause of the certain behaviors that she is exhibiting.
To go deeper, it can be implied that behaviors are caused by experiences. Now, these experiences are then translated into beliefs that the unconscious brain takes in and stores into something like a file system. Once a certain belief is embedded into the part of the brain, then it will translate into behaviors.
With the previous example of the bullied kid, the trauma would cause him to create a low perception of self. He most likely thinks that he is worthless and weak if he can let a couple of bullies torment him everyday. Since he is constantly focusing on that belief, then it will be embedded into his unconscious and come out as behavior.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
Now, in order to master the unconscious part of the brain, it is important to break it down first. It is possible to equate this part of the mind to a single big computer database that stores all the old program files needed to run certain applications. All of these quote and unquote files are belief and memories. These beliefs and memories are the root causes of certain behavioral patterns that one may showcase on the outside.
It would be best to explain how this works through an example. For instance, if a young teenage girl suffered from bullying back when she was much younger, it is no surprise that she may portray some insecurities or lack of self confidence due to the traumatic incident. One can say that the traumatic memory may actually be the cause of the certain behaviors that she is exhibiting.
To go deeper, it can be implied that behaviors are caused by experiences. Now, these experiences are then translated into beliefs that the unconscious brain takes in and stores into something like a file system. Once a certain belief is embedded into the part of the brain, then it will translate into behaviors.
With the previous example of the bullied kid, the trauma would cause him to create a low perception of self. He most likely thinks that he is worthless and weak if he can let a couple of bullies torment him everyday. Since he is constantly focusing on that belief, then it will be embedded into his unconscious and come out as behavior.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
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