How to Quit Drinking Liquor
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before stopping. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right direction.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Go to a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
You would realize that its worth it when you have reached this point. I wish you all the best in the world; this really is the beginning off the rest of your life.
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before stopping. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right direction.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Go to a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
You would realize that its worth it when you have reached this point. I wish you all the best in the world; this really is the beginning off the rest of your life.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's channel where you can find out about more about what analcoholicis and what you can do.
No comments:
Post a Comment