Alcohol Abuse and Ways to Finally Stop It
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is really the tough part. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Or perhaps a hypnotist to 'reprogram' your need for liquor. If you would like to go back to when you actually started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without alcohol. The period of craving for alcohol can be lengthy and painful for some people. Therefore being equipped with coping tools and methods is important for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to ask for your doctor's suggestion before stopping in order to help you through withdrawal and detox. Others will only experience minor physical pain. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. Approx. 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a disciplined process to give up drinking liquor.
If you admit that you need to stop drinking liquor then you're in the right direction.
Write down all of the reasons that you feel you have to quit drinking alcohol. Write down every reason you can think of. This includes those humiliating times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a safe place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would need to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
The doctor would assess the damage you've done to your system. Advice on how to stop drinking liquor is something a medical doctor can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (that understand)
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Searching for 12 Step meetings in your neighborhood can get you started. Different meetings draw different individuals. If you can't go to ninety meetings within 90 days then just try to attend as many meetings as you could. In these meetings, you will be given important info about quitting.
You will realize that its worth it when you have reached this point. Now its time to start a new life. One that doesn't include drinking liquor.
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is really the tough part. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Or perhaps a hypnotist to 'reprogram' your need for liquor. If you would like to go back to when you actually started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without alcohol. The period of craving for alcohol can be lengthy and painful for some people. Therefore being equipped with coping tools and methods is important for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to ask for your doctor's suggestion before stopping in order to help you through withdrawal and detox. Others will only experience minor physical pain. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. Approx. 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a disciplined process to give up drinking liquor.
If you admit that you need to stop drinking liquor then you're in the right direction.
Write down all of the reasons that you feel you have to quit drinking alcohol. Write down every reason you can think of. This includes those humiliating times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a safe place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would need to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
The doctor would assess the damage you've done to your system. Advice on how to stop drinking liquor is something a medical doctor can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (that understand)
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Searching for 12 Step meetings in your neighborhood can get you started. Different meetings draw different individuals. If you can't go to ninety meetings within 90 days then just try to attend as many meetings as you could. In these meetings, you will be given important info about quitting.
You will realize that its worth it when you have reached this point. Now its time to start a new life. One that doesn't include drinking liquor.
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