How to Give up Drinking Alcohol
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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