How to Give up Drinking Alcohol
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
The damage done to your system is something only a physician can assess. The physician could also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
The damage done to your system is something only a physician can assess. The physician could also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
No comments:
Post a Comment