You're sitting in a crowded restaurant for a work party. You know some of these people, but that doesn't matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation.What will they think of me? What if I do something embarrassing? Will they see my face turn red? Will they laugh?And the list goes on. The cycle begins and you have a horrible time, but can't even think about that yet until you find a way out of there. As the walls seemingly close in around you, your unease grows unbearably.This, my friends, is social anxiety. Plenty of people suffer from it. It may even seem surprising to you or you may be completely familiar with this problem. How to overcome social anxiety is a question many have.Social Anxiety-What It Is.What happens when a person has social anxiety? This is a good question for anyone who feels they might have this issue or might know someone with it. Learning how to overcome it will come after the initial problem becomes understood.First off, a socially anxious person will feel anxious in these types of situations: Meeting new people,Being criticized,Having the center of attention,Doing an activity under surveillance,Meeting important or authoritative people,Being in a social situation, even with familiar people,Participating in group discussions,Engaging in close friendships or romantic situations.
Get Unstuck If you suffer from social anxiety, the anxiety will multiply until you find yourself in this continuous cycle of negativity toward yourself and others. If you can recognize this cycle you can take the necessary steps to break out of it. For instance, if you constantly run yourself in circles from a mental standpoint before you have to go to a party, pay close attention to what is going through your mind that provokes the anxiety. Try to focus on external things instead of inward to rid yourself of the thoughts that are making you to feel anxious.When you arrive at the party focus on what others are saying to get your mind off self-defeating thoughts. If you make a habit of doing this every time a social situation arises it will eventually become simpler to address since you will have conditioned yourself to break out of the thought process that is keeping you stuck.
Ask a Friend If you are really afraid to attend a social event one of the ways you can learn how to overcome social anxiety is to ask a friend to accompany you to the event. If you attend with someone you know that supports you this will make the transition much easier to deal with. If at anytime you feel anxious you can always return to the safe haven of your friend's company until you calm down. Practice the Small Things.When you suffer from social anxiety even the small things can seem unattainable. Try practicing one small thing at a time to learn how to overcome social anxiety. For example, make a pact with yourself that you are going to make eye contact with at least one person each day. Tell yourself you are going to approach a stranger to ask them the time of day.
When you are looking for a way to overcome social anxiety without drugs, you'll find yourself looking up homeopathic remedies. When you are looking up herbal supplements to help you deal with social anxiety, there are a few that you should look into. Kava kava has been used to relieve stress and general malaise in Fiji for years and has proven antidepressant qualities; kava kava is often referred to as nature's Valium due to it's intense calming effect. St. John's Wort has acquired a reputation as a cure all and it certainly seems to deserve it. Many people have had success in treating not only social anxiety, but depression with St. John's Wort.
Social anxiety is a serious problem and you may not want to resort to using drugs to create a change, but remember that if you are suffering from this issue, stay in contact with your doctor. Remember that medical professionals are trained to work with cases like social anxiety disorder and that another pair of eyes watching your situation can be a great deal of help!
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Get Unstuck If you suffer from social anxiety, the anxiety will multiply until you find yourself in this continuous cycle of negativity toward yourself and others. If you can recognize this cycle you can take the necessary steps to break out of it. For instance, if you constantly run yourself in circles from a mental standpoint before you have to go to a party, pay close attention to what is going through your mind that provokes the anxiety. Try to focus on external things instead of inward to rid yourself of the thoughts that are making you to feel anxious.When you arrive at the party focus on what others are saying to get your mind off self-defeating thoughts. If you make a habit of doing this every time a social situation arises it will eventually become simpler to address since you will have conditioned yourself to break out of the thought process that is keeping you stuck.
Ask a Friend If you are really afraid to attend a social event one of the ways you can learn how to overcome social anxiety is to ask a friend to accompany you to the event. If you attend with someone you know that supports you this will make the transition much easier to deal with. If at anytime you feel anxious you can always return to the safe haven of your friend's company until you calm down. Practice the Small Things.When you suffer from social anxiety even the small things can seem unattainable. Try practicing one small thing at a time to learn how to overcome social anxiety. For example, make a pact with yourself that you are going to make eye contact with at least one person each day. Tell yourself you are going to approach a stranger to ask them the time of day.
When you are looking for a way to overcome social anxiety without drugs, you'll find yourself looking up homeopathic remedies. When you are looking up herbal supplements to help you deal with social anxiety, there are a few that you should look into. Kava kava has been used to relieve stress and general malaise in Fiji for years and has proven antidepressant qualities; kava kava is often referred to as nature's Valium due to it's intense calming effect. St. John's Wort has acquired a reputation as a cure all and it certainly seems to deserve it. Many people have had success in treating not only social anxiety, but depression with St. John's Wort.
Social anxiety is a serious problem and you may not want to resort to using drugs to create a change, but remember that if you are suffering from this issue, stay in contact with your doctor. Remember that medical professionals are trained to work with cases like social anxiety disorder and that another pair of eyes watching your situation can be a great deal of help!
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