I think most people know the WHY part of stopping smoking, but what about the HOW part? In this article I will give a run through on the top reasons why we should stop smoking, but I would like to say I will not use the normal scare tactics and talk about your health and finances and blah blah, because you know that already. I will then go on to talk about how you can quit smoking, and where you can find resources to truly help you.For most of us, the WHY is glaringly obvious: Improved health, improved finances, improved confidence. This is not necessarily enough reason to make people quit though. Government scare campaigns, for the large part, have failed. Smokers do not see a picture of a blackened lung and stop smoking, in fact, they usually feel more anxious upon seeing these images, and that makes them smoke even more.[]
I don't believe that these campaigns even help to prevent youngsters from starting to smoke either, every youngster knows that one experimental cigarette won't get them hooked, and when they light it up and see how bad it tastes, they further believe they aren't going to get hooked, so it is OK for them to smoke a few more experimental ones. No, the real reason to stop smoking, is because anybody who smokes has fallen victim to the biggest and most powerful trap that man and nature ever conspired together to create. The nicotine trap. We are brainwashed from an early age into believing that cigarettes are precious and give immense pleasure, and that this is where the addiction comes from. A dying man in a movie is always given a cigarette, the last request of a doomed man is for a cigarette. Our conscious minds might not notice the message, but our subconscious takes it in.
Doesn't that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible.Considering that you have decided to take the actions for living life as a recovering smoker, why don't we proceed.List Your Personal Reasons to Stop Smoking,Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on,You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don't mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes. Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don't smoke, seeking to be a role model for your teenagers, etc.Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.
When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.
You really have been brainwashed. Question everything you think you know about smoking, see a cigarette for what it really is. NOTHING.Virtually every smoker in the world would pay a good price for the answer to "how to quit smoking easily". Whilst studies have indicated that as many as 80% of smokers yearn to quit, unfortunately, they spend very little time or money on trying to quit.
Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.
Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach's Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!
Secondly, if you want to know how to quit smoking easily, telling you that you are killing yourself smoking is not going to make it any easier. Of course all smokers these days know that they are doing harm to themselves - that is why they all want to quit smoking. The "health police" go around reminding smokers that they are doing all this harm to themselves does not help them quit smoking.In fact, it doesn't help smokers in any way quit smoking by telling them what damage they are doing to themselves. The only way to help someone in such a predicament is to tell him or her HOW to quit smoking. After all, every smoker in the world knows WHY he or she should quit smoking. The 'health police' never seem to have an answer for this.
Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head - by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only 'have a cigar or two once in a while'. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren't puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes.As ever, my final piece of advice is to never quit trying to quit smoking.
[Best Way To Quit Smoking]
I don't believe that these campaigns even help to prevent youngsters from starting to smoke either, every youngster knows that one experimental cigarette won't get them hooked, and when they light it up and see how bad it tastes, they further believe they aren't going to get hooked, so it is OK for them to smoke a few more experimental ones. No, the real reason to stop smoking, is because anybody who smokes has fallen victim to the biggest and most powerful trap that man and nature ever conspired together to create. The nicotine trap. We are brainwashed from an early age into believing that cigarettes are precious and give immense pleasure, and that this is where the addiction comes from. A dying man in a movie is always given a cigarette, the last request of a doomed man is for a cigarette. Our conscious minds might not notice the message, but our subconscious takes it in.
Doesn't that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible.Considering that you have decided to take the actions for living life as a recovering smoker, why don't we proceed.List Your Personal Reasons to Stop Smoking,Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on,You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don't mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes. Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don't smoke, seeking to be a role model for your teenagers, etc.Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.
When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.
You really have been brainwashed. Question everything you think you know about smoking, see a cigarette for what it really is. NOTHING.Virtually every smoker in the world would pay a good price for the answer to "how to quit smoking easily". Whilst studies have indicated that as many as 80% of smokers yearn to quit, unfortunately, they spend very little time or money on trying to quit.
Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.
Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach's Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!
Secondly, if you want to know how to quit smoking easily, telling you that you are killing yourself smoking is not going to make it any easier. Of course all smokers these days know that they are doing harm to themselves - that is why they all want to quit smoking. The "health police" go around reminding smokers that they are doing all this harm to themselves does not help them quit smoking.In fact, it doesn't help smokers in any way quit smoking by telling them what damage they are doing to themselves. The only way to help someone in such a predicament is to tell him or her HOW to quit smoking. After all, every smoker in the world knows WHY he or she should quit smoking. The 'health police' never seem to have an answer for this.
Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head - by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only 'have a cigar or two once in a while'. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren't puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes.As ever, my final piece of advice is to never quit trying to quit smoking.
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