What Are Some Natural Remedies For Anxiety Disorder?

By Cecelia C. Bridgeman


If you are experiencing anxiety problems then you need natural remedies for anxiety disorder. Although it is quiet normal to feel anxious sometimes but if you feel anxious for no reason at all and if these persist all the time then it can affect your day to day life. This is also known as an anxiety disorder. Symptoms for anxiety disorder include impatience, poor concentration, restlessness, irritability or feeling tense. Sometimes you can also notice physical health changes including jaw pain, headaches, difficulty in sleeping, muscle tension, fatigue, dry mouth, indigestion, excessive sweating, bloating and headache. It is very important that you visit your doctor so that you can have the proper diagnosis for your other medical problems which can be similar to anxiety.
[Remedies For Anxiety]


Almonds. You can also take 10 almonds and soak them overnight in water to soften them. Once the are soft, peel the skins off and put the almonds in a blend with one cup of warm milk. Add a pinch of ginger and a pinch of nutmeg. Drink before going to bed at night to relax.

Herbal Remedies,Chamomile. Chamomile tea can calm the nerves and also helps with sleeping at night. It's easy to fix:Take on tablespoon of chamomile flowers and steep them in 1 cup of hot water for about 15 minutes.Breath in the aroma as as you're letting it cool.Strain it and drink when needed.

Valerian or Valeriana officinalis is another type of herb which is also one of the natural remedies for anxiety disorder. It is well known as the herbal remedy for insomnia and it is also used by patients who are suffering from mild anxiety. Valerian should be taken one hour before going to sleep. This is because it can take two to three weeks before it will work. Valerian must not be used more than three months. Patients who are taking several medications must avoid Valerian especially those who are taking drugs that can depress the central nervous system including antihistamines and sedatives. Valerian should not be taken by patients who have liver diseases.

Motherwort.The main use of motherwort is for the treatment of menstrual problems. But in many cases, it is also used by pregnant women to manage pregnancy tension, anxiety and stress. Though not recommended for the initial two trimesters, it is certainly considered effective in stimulating blood circulation without affecting the pulse rate. It also helps fight heart palpitations, high blood pressure, and it helps a person become calm without fatigue.Passionflower.It is kind-of like kava kava, except that it does not have any side effects. It is a safe treatment, and is used to cure moderate to mild anxieties. It is also useful for severe anxieties in some cases. It reduces insomnia and muscle tension, thereby calming your nerves and preventing agitation, headaches, hot flashes, and mood swings. But if you are using MAOIs, you should not take passionflower.

Skullcap.It has tonic, anti-inflammatory, and sedative properties. Skullcap soothes those twitching muscles, and even helps if you have the RLS (restless leg syndrome) or epilepsy. Since skullcap has natural sedative properties, some people use it for insomnia, rapid heartbeat, restlessness, and depression. Make sure to take it as directed. It is not recommended for pregnant women.

If you deal with feelings of compulsive worry and the physical symptoms that accompany anxiety, you don't need to suffer in silence. There are some simple changes that could make a big difference in you anxiety levels.Sweat Equity--Exercise.You've got to love any natural anxiety remedy whose only side effects are feeling better and having firmer thighs! You don't have to start training for an Ironman competition to feel the benefits of exercise.USA Today published an article on the effects of exercise on anxiety and depression. The benefits of exercise on anxiety seem to last well beyond the workout.

Valerian Root.It is an incredibly efficient sedative. It is basically a sleep aid, but tranquilizing properties of valerian are helpful in relaxing muscles and reducing physical and mental stress greatly. It is also helpful in relieving uterine cramps, bronchial spasms, and importunate coughs. It is not suggested for children below 12, expecting mothers, or anyone consuming other anti-anxiety drugs or antidepressants.

I'll "B" There for You--Supplements.There are many vitamins and herbal supplements that are used as natural remedies. One of the most beneficial supplements for anxiety may surprise you. The lowly B-vitamin complex should be elevated to a new level when it comes to offering anxiety relief.Studies have shown a link between vitamin B deficiencies and depression and anxiety. B-vitamins are not stored in the body, so you will need to make this natural anxiety remedy a part of your daily schedule.

Relaxation Inspiration.There can be something comforting about deliberate relaxation rituals. Try setting aside a few minutes, several times a day to relax.If you normally have time to gulp a cup of coffee and shove a donut in your mouth, while trying to meet a deadline, then you have time for a cup of herbal tea and a few moments of deep breathing. Chamomile is one of the oldest known anxiety remedies. Chamomile tea may be just the thing to give you a momentary calm.At some point, you are going to wash yourself. Instead of a rushed shower, carve out a few more minutes and enjoy a warm bath with some soft music and scented candles.




About the Author:



No comments:

Post a Comment